If you're looking for weight loss by losing stomach fat, read the rest of this article. I'm going to tell you how to do this. Look, there's too much confusing and idiotic information out there about weight loss. I'm going to give you 2 basic things that will drop the pounds. Take the next minute and a half to read this article and you'll be a mile ahead of everyone else trying to lose weight.
Weight Loss – Losing Stomach Fat
1. Actually rub your stomach
Yep, it's true. What you do is rub your hands together first, however. This causes the hands to acquire kinetic heat. This heat will easily go through the skin level and into the fat deposits where they help to destroy them. So after you're done rubbing your hands for 15 seconds or so, rub your belly with small circles and make the circles bigger and bigger. Do this rubbing for about 45 seconds.
The best time to do these is right after a meal because this will help stimulate better digestion of the foods you just ate. Do this everyday and after as many meals as possible.
2. Eat protein with each meal
It's very simple. If you eat at least 20 grams of protein with each meal, you'll help to block out the effects of the carbs in the meal. So you will not have any blood sugar spikes that lead to weight gain. So if you absolutely must have a carb dominant meal, make sure protein is there as well.
This is how you accomplish steady weight loss. Losing stomach fat the easy way.