Cactus Diet Plan

Who wants to eat a cactus? Just about everyone in the world wants this particular cactus. You may not have heard about the Cactus diet but most people have heard about Hoodia.

The basis of the Cactus diet is a substance called Hoodia. Several diet pills on the market claim to contain the substance. Hoodia is the name of a rather ugly cactus that grows in the Kalahari region of Africa. The Bushmen that live there use the Hoodia cactus, specifically Hoodia Gordonii, to keep them from getting hungry on long hunting trips.

The native tribes eat the plant and can survive for days on little or nothing to eat while they search for food. The Hoodia cactus suppresses their desire to eat. It fools the brain into thinking that they are already full.

The discovery of this plant sent pharmaceutical companies after the secret to stopping the obesity epidemic. Taking Hoodia is supposed to suppress the appetite and therefore lead to weight loss. When hunger does start to kick in, Hoodia users can eat healthier foods to fuel the body.

Taking Hoodia and following an exercise plan leads to weight loss according to those who swear by the substance. Natural Hoodia has no side effects and can affect the appetite after the first pieces are eaten. Pharmaceutical companies are trying to synthesize Hoodia for market to the rest of the world.

The cactus diet plan is still not perfected. The Cactus diet involves taking supplements that contain Hoodia. There are many types of Hoodia and you may be buying a pill that claims to suppress the appetite but may not. The amount of Hoodia may not be enough to cause the same effects that the Bushmen experience from eating the actual plant. Since this plant has not been found outside of this desert-like region of Africa, to follow the Cactus diet plan, people have to rely on commercial pills that make boastful claims about their product having the same effects as the original Hoodia plant.

According to the Hoodia tale, the substance is hard to reproduce with the same efficiency. Those who buy products that contain Hoodia should beware. We all know what they say about something that seems too good to be true. Until further notice, watch what you eat and exercise regularly to lose weight. Set aside the gimmicks.

Source by Todd N. Wesley

The Real Reason Counting Calories Doesn’t Work

Most people have the right idea when they want to lose weight that they should track their calorie intake. It’s true that calories do matter when it comes to weight loss but counting calories has some serious errors. These errors are typically what breaks a diet and leaves the dieter frustrated and back at square one.

Many nutrition labels are inaccurate when it comes to the calories listed. The tallies are oftentimes wrong. We know that one gram of carbohydrate contains 4 calories, one gram of protein contains 4 calories, and one gram of fat contains 9 calories. Next time you see a nutrition label, pull out your calculator and do a little check for yourself. You will notice the number you get from your calculations is not the same as that of the nutrition label. There could be a difference of enough calories on a consistent basis (that you’re consuming) that is preventing your weight loss results because the true calories are unaccounted for.

Another big error occurs when you track your calories using only a volume measurement. Here are some examples:

– A regular bag of quick oats says a serving size is “1/2 cup (40 grams)”. Most people will measure out a 1/2 cup serving and count the calories of a 1/2 cup serving and go about their day. The problem is that a 40 gram serving when weighed on a scale is actually less than 1/2 a cup measurement. A 1/2 cup measurement of quick oats is somewhere around 54 to 56 grams which is a difference of around 60 calories that are unaccounted for. If you have 1/2 a cup per day, at the end of the week this is an extra 420 calories. Those 420 calories can be preventing you from losing weight or slowing down your progress.

– All natural peanut butter has a label that reads one serving is “1 tbsp (16 grams)”. Most people take either a regular dinner spoon and scoop out their serving or they take a true tablespoon and measure the peanut butter by volume. If you are not leveling off your volume measurement, it’s likely you’re taking more peanut butter and calories in than you’re accounting for. It’s easy to take a spoonful of 32 grams instead of what the nutrition label reads as 16 grams. This could be a difference of

nearly 100 calories that are unaccounted for. If you do this daily, by the end of the week that is almost 700 calories you’re eating which is more than what you thought. This extra 700 calories can completely stall weight loss.

Trying to “eye-ball” or estimate too often can prevent weight loss. It has been shown that people do a very poor job at estimating calories. When you are consistently estimating, it’s simply that, an estimate, it’s not accurate. It’s possible for a small brownie to contain upwards of 600 calories depending on the ingredients in it. Most people might estimate a brownie as only 200 calories, that is a 400 calorie difference that is unaccounted for.

So now that we’ve seen where the errors can occur, what can we do about them?

Track your macro-nutrients. Your macro-nutrients are your proteins, carbohydrates and fats. When you keep a log of your macro-nutrients using a smartphone app you will always hit your daily target calories because the calorie total is more accurate than a nutrition label.

Use weight instead of volume to measure food. By using a small kitchen scale to weigh your food you will be significantly more accurate when tracking your calories. You will also understand what true portion sizes are when you visually see food and liquids weighed out. Now, keep in mind that you don’t have to weigh your food forever but weighing your food when losing weight is going to give you the most accurate numbers and therefore the best results.

As we can see, there can be quite a few errors with tracking calories alone. When you become accurate with your tracking, you will finally get the weight loss results you want with ease.

Source by Jessica Ann

How To Begin An Internet Business

Lately I'm getting good buddies and relatives asking me how to begin an internet business. It is not brain surgery, but it is not easy maths too.

Beginning an internet business is really just like beginning a physical business, with the exception that the price is a lot lower and then may be the risk.

When I state it's pretty very similar to a physical business, I additionally mean you need to be entrepreneurial, so that you can 'smell' the requirements inside a market and to possess a vision. Are entrepreneurs born or breed? I do not know. Things I believe is, if you feel you are, you are.

So, if you're entrepreneurial and wish to learn to start an internet business, read on …

Step One: Never reinvent the wheel

Trust me. The majority of the smart and innovative ideas you are able to consider happens to be made by another person online, in some way. If you feel you've a distinct internet business idea, it simply assumes that you've dirty enough research.

So, for those who have any internet business idea, the very first factor you must do is the mind to Google and type in certain keywords associated with your company idea. Completely take a look at all of the top websites that offer similar service or product. What this means is you might want to check out their goods Or solutions and discover their benefits and drawbacks.

Next, you need to evaluate individuals benefits and drawbacks and come forth with a much better idea.

Remember, the task of the entrepreneur is not to invent things. His job would be to seek proven businesses, enhance individuals ideas and obtain a bit of the cake from the market, preferably a larger piece.

Step Two: Consider the marketing system

Most newbie entrepreneurs get one problem. They spend over our limits time trying to perfect their goods.

Getting a great method is important. But in addition to this important may be the marketing system.

With no good marketing system, regardless of how good your products is, it's likely to be challenging for your web business to develop.

It does not matter what you sell, your marketing system should answer 3 important questions:

– Just how can the machine attract and capture a summary of potential users and / or customers?

– How will you result in the system viral, so that users will refer more users?

– How can you convert prospects into customers?

Step Three: Work

When the idea is created and also the marketing product is well-considered, the final key to start an internet business would be to work.

This is actually the overwhelming part because there are plenty of items to be achieved, yet you are able to only move a measure at any given time.

First you need to build the web site. You can purchase a ready script if it is available, make use of the free MYOB script or obtain a freelancer to build up the web site for you personally, either on your own or by modifying existing scripts.

Once the web site is ready, you need to advertise it and promoting it. And that's just the beginning …

That's how to begin an internet business. After it's began, to keep it's also. However if you simply begin around the right feet, things will always be simpler later on.

Source by Donna Gain

8 Tips to Save Money on Car Insurance

Since car insurance is costly, most consumers don’t want to use it. Buying the right coverage is important, but it costs more to get a new car insured. Give below are a few tips that can help you save money on your car insurance. Read on.

Annual Rate

You can check out some websites to compare different insurers online. While you can’t get a quote immediately, you will get a reply soon from the agents of the company. You may want to consider making a relationship with a good independent agent. They will help you check rates of tons of carriers.

Pick a Good Insurer

Saving money is not about looking for the lowest premium. Actually, some providers offer lower rates of premium. However, they end up charging you more at the end. As a result, you pay more for replacing the parts of the original equipment. In some cases, the provider may increase your premiums post an accident.

The Deductible

With a higher deductible, you will have to pay lower premiums. The reason is that you will be paying more in case of a claim. For instance, if you increase your deductible to, say, $500 from $200, you can cut down on your premium by 15 to 30%. So, if you choose $1,000, you will be able to save as much as 40%.

Review Your Coverage

Liability coverage will pay for your property damage and bodily injury in an accident. It’s not a good idea to reduce your liability to the minimums set by the state. While buying more coverage can seem a strange way of saving a lot, you can enjoy this benefit only if you have a big, expensive claim. As a result, your life savings are at risk. What you need to do is consider your personal injury medical payments and protection coverage.

Use the Discounts

Keep in mind that car insurance providers offer discounts based on the fact that the client has a low-risk lifestyle, such as students, new drivers, experienced drivers and affinity members, just to name a few.

Multiple-Policy Holders

Some providers offer hefty discounts provided you buy your renters, homeowners or life-insurance policy as well. However, make sure that you consider total costs of single-insurer packages and premiums of various providers.

Good Credit Score

Some states let insurance providers use your credit rating to set your premiums. What you need to do is check and fix errors on your credit report. If your rating has been affected by job loss, divorce or any other reason, you may ask your provider for an exception.

Choose Your Car Carefully

For auto insurers, vehicle damage may cost a lot. Therefore, the premiums are set based on the auto model. You may want to ask your provider for estimates on different car models.

So, we suggest that you check out these 8 tips if you are going to buy car insurance and want to save some cash with the purchase. Hopefully, you will be able to save a lot of money.

Source by Shalini Madhav

Theme Travel Around Switzerland – Wine and Cuisine – Part 2

Valais. Delicious wines by the Rhone River

Sometimes the sun turns Valais into a Mediterranean country. This is one of the reasons why there are so many wonderful specialties produced here.

None of the other 22 cantons can boast of such culinary richness as Valais. The reason for this is its special microclimate and various types of soil. The canton combines territories of arid Mediterranean climate and Alpine grounds. No wonder why the highest European vineyard (1150 meters above the sea level) is located here, in Visperterminen.

Valais is the large wine-making canton. Two fifths of all the Swiss wines are produced here. Those are around 50 various wine types, including the old ones which you can hardly find outside Valais (such as Petite Arvine, Amigne, Humagne blanc or Humagne rouge). The most famous types of wine are Chasselas (made of Fendant) and Pinot noir. Syrah, produced at the upper arms of the Rhone River, is also getting popular.

One place to visit here is Château de Villa renowned for its wine cellar with a unique collection of more than 500 wine types. All of them are served in a special pleasant atmosphere. The castle is located 15 minutes walk from Sierre station.

A good starting point for your trip around Valais is its capital, Sion.

Ticino. Excellent wines in the south of Switzerland.

In the south of Switzerland, where they speak Italian, you will find palm-tress and rich Merlot wine. During the old times the lands between Gotthard and Lombardy were very poor. Food served in local cafes and restaurants was invented by the paupers of the past. Many delicacies that are now well acknowledged and evaluated, were prepared of the poor assortment of products local people had. Such were polenta, risotto or pesce in carpione – marinaded and grilled fish. Rabbit, salami, mortadella ticinese (meat cut), cicitt sausages and sweet pie called Torta di pane are classic local delicacies. Some years ago roasted chestnuts regained their popularity. Excellent wines are also produced here – for instance, local red wine is a true specialty. Those who used to love Bordeaux are now attracted by Merlot del Ticino from the barrel, with its distinguished taste. Less than one fifth of local wines are produced from other grape types. This list of wines includes Bondola, Pinot noir, Cabernet Sauvignon, Cabernet franc, Chardonnay, Chasselas, Sauvignon and Semillon. Merlot bianco is especially distinguished.

When in Ticino, visit Fattoria l’Amorosa restaurant located on a 15-hectare terrace between Gudo and Sementina. Three hectares of its territory are occupied with Merlot, Cabernet franc, Cabernet Sauvignon and Petit Verdit vineyards. Local wine cellar is placed in a rock and serves as an excellent storage for wines.

The capital of Ticino is Bellinzona.

Graubünden. Where the wind comforts vineyards.

In Graubünden they speak German, Italian and Romansh. The capital is Chur. This mountainous canton was greatly influenced by its neighbours from the north and the south. That is why there are so many delicacies here. Vine (including Blauburgunder (Pinot noir), Riesling and Chardonnay) wouldn’t grow here without warm winds. The most famous vine types are grown in Malans, Jenins, Maienfeld and Fläsch, but the only original local wine is Completer. Nowadays wine-makers produce such wines as Pinot gris and blanc, Chardonnay, Merlot, Cabernet Sauvignon and Caranoir.

Typical dishes, like all around the Alpine regions, are simple rural ones. However, they are very popular with tourists. Traditional Graubünden dried meat, cheese, barley soup, pizokel are delicious.

Alter Torkel wine bar is located 5 minutes from Jenins in the very heart of its vineyards. Vast choice of local wines, typical Graubünden snacks, and a small wine-making museum.

Source by Tatyana Kogut

Small Business Marketing Tips

Many people often plan to start a business on their own. However, once they get the necessary resources in place and make an initiative, they often flounder as their business fails to flourish and they do not manage to make the amounts of profits they achieve. In this article, we shall discuss several small business marketing tips, which would help people in understanding what they actually need to do to make their business a success. The first thing to do before starting any business is to research thoroughly about every single detail about that business. You should know the maximum profit that you can make, whether the customer base is high and how much losses you might incur.

The second step is promotions. Marketing is extremely important for any small business, and potential business starters can browse the web for numerous small business marketing articles which might be of real help to them. Make a website, and start promoting your business. Your website should contain thorough information about your business and how you go about it. It should be interactive and engaging, and you should post links of your website to several other web pages to attract as many visitors as possible. The more the visitors, more would be your customer base.

Once you start getting a substantial amount of customers, you must make sure that you keep them happy. Start by offering incentives and loyalty cards to existing customers. Offer discounts to them on several products. Such initiatives attract a lot of attention and could be the catalyst in making your business a successful one. Customers would talk about the numerous discounts and incentives they get to new people, which would in turn result in you gaining more customers. And we all know what that means. You don’t need to be extravagant while marketing your business, as the budget is limited at first. Just place an ad where it is effective and cheap.

Small business owners can utilize websites such as YouTube and MetaCafe to upload videos and ads of their business. Many people log on to these websites, and your business would be sure to attract substantial attention if it’s good. Try to connect with other owners of small businesses, and form a sort of union to keep your business floating at its initial stage. You can also exchange links to each other’s websites, making it extremely cheap to advertise your business. Other marketing tools can be found at http://www.websitebusinesscenter.com

Source by Renee Lawrence

Look Thin and Sexy at the Beach

With the summer rapidly approaching everybody is getting ready to hit the beach and show off their amazing bodies. Whether your a man who has been working for months getting that 6 pack and big muscles, or a women who has been shaving off pound after pound to get them sexy curves, the beach is simply the place for only the beautiful. Many men and women are afraid of the beach, and don’t like to show their bodies in public. The number one reason for this is because of obesity. With over 2/3 of Americans overweight, not many people visit the beach! Millions and millions of people franticly search the web looking for help. Well, help is here, and if you’re looking to get that thin sexy body for the beach you have came to the right place!

Instead of the facts and the boring science, let me just tell you that in order to look thin and sexy at the beach you must use a weight loss system. You must use a weight loss system that will provide you with proven to work methods and proven to work diets. Now, I have found a system that provides strategies and proven to work methods from not only customer satisfaction, but more importantly from science. This system has helped thousands of people drop some extra weight, and look simply amazing at the beach. This system not only focuses on short-term weight loss, but rather on long-term weight loss. No more frozen foods or packaged goods. No more starvation! This system is so easy to use and one of the healthiest on the web!

The summer is just months away, and is simply the most favored season of all, so why not look beautiful? Shaving off a few pounds is so easy, and can change your outer appearance so much. Surprise your friends and family and possibly even your loved ones with a new sexy and thing body!

Source by Mathew Fellows

Engineering Continuing Education – What Is the Future of Engineering?

With the current down turn in the economy many engineers have loss their jobs or worried that they maybe losing their job soon. Budget constraints both in the public and private sector are forcing to think about how secure the jobs really are. But as we all know this recession will not last forever. Sooner or later the promised recovery will begin. The question is what engineering will benefit from the renewed economy and which ones will not fair so well? There is no real crystal ball, but there are clear indicators that every engineer should be aware of and make preparations accordingly.

Engineers will need to continue their education to stay up with the latest technologies to offer their clients the best solutions. Most of the State Licensing Boards require Professional Engineers to renew their professional licenses periodically with a minimum number of continuing education units. These units are usually Professional Development Hours (PDH) or Continuing Education Units (CEU). One PDH is equivalent to one hour of course education, and one CEU is equivalent to ten PDH or ten hours of course education. Some may find that their profession is not growing or trailing behind may need to change careers or strength their technical knowledge.

One of the best indicators of upcoming markets is to know what the baby boomer generation needs and wants. The baby boomers, the individuals born between 1945 and 1964, are now approaching retirement age. Many will be retiring and will require some medical and health assistance. They will also want medication to appear young as long as possible. Obviously fields that support this industry will do very well. The most likely profession to benefit is Biomedical Engineers. They are necessary to improve new medical devices and equipment. In addition, new facilities will be required for the aging population. Independent Living Facilities and senior communities will rise in demand. This will definitely improve prospects for Civil and Mechanical Engineers.

Another field that will continue to have a high demand for engineers is the environmental fields, which includes new green products, renewable energy, water resources, and waste-water management. The United States will continue to encourage renewable energy including wind and solar power with government grants and other types of funding. These projects will generate numerous jobs for many different professions. As the population continues to expand a greater demand will be placed on housing and our water resources and waste-water management. These increased demands will increase jobs for Electrical, Mechanical, Civil and Environmental Engineers.

Due to the increasing population and aging facilities, the government will also need to expand and improve the country’s infrastructure. Roads, bridges, dams, railways, airports, and utilities throughout the country will need greater attention. These improvements will also increase the demand for Civil Engineers.

According to the United States Bureau of Labor Statistics, “Occupational Outlook Handbook”, 2010-11 Edition, over the next decade, 2008 to 2018, the engineering field should grow by 11%. In 2008 engineers held 1.6 million jobs in the United States. A little more than 45% were employed by the three leading professions; Civil, Mechanical, and Industrial Engineering. As expected the three smallest engineering professions are highly specialized; Agricultural, Mining and Safety, and Marine and Naval Engineers.

Another surprise was that about 3 percent in 2008 were self-employed, many as consultants. This means that 97% of engineers are employed by the government or private firms.

One would think that most engineers are employed by the government, but according to the report about 12 percent in 2008 were employed by the Federal, State, and local governments, and about half of them were in the Federal Government, mainly in the U.S. Departments of Defense, Transportation, Agriculture, Interior, and Energy, and in the National Aeronautics and Space Administration. Many engineers in State and local government agencies worked in highway and public works departments. Approximately 45% are employed in three professions; Civil, Mechanical, and Industrial engineering.

Three leading employed professions

  • Civil Engineers- 278,400
  • Mechanical Engineers – 238,700
  • Industrial Engineers – 214,800

Three lowest employed professions

  • Agricultural Engineers 2,700
  • Mining and Geological Engineers, including mining safety engineers 7,100
  • Marine Engineers and Naval Architects 8,500

The three engineering professions expecting the highest growth rate over the decade are Biomedical, Environmental, and Civil. These professions provide professional services in the industries which are expected to have the most significant growth. These fields include Health and Medical, Environmental Technologies, Infrastructure including transportation and utilities, and Water Resources and Waste Management. These industries also require the engineers to be local to provide the necessary services.

In addition to openings from job growth, many openings will be created by the need to replace current engineers who retire; transfer to management, sales, or other occupations; or leave engineering for other reasons.

The three slowest growing engineering professions are Chemical, Electrical and Electronics, and Computer Hardware engineers. These particular professions are receiving extreme competition from outside of the United States. Also note that these professions are not required for the most part to hold a Professional Engineering license. Companies are finding that engineers in other countries in electrical, computer, and chemical industries can provide the same service for a far lower salary or fee.

Three leading Job Growth rate professions

  • Biomedical Engineers – 72%
  • Environmental Engineers – 31%
  • Civil Engineers – 24%

Three laggards in Job Growth rate

  • Chemical Engineers – (-2)%
  • Electrical and Electronics Engineers – 1%
  • Computer Hardware Engineers – 4%

The three engineering professions with highest initial salary are in petroleum, chemical, and mining industries. Petroleum and Mining Engineers are expected to have a growth rate of 18% and 15% respectively over the decade, while Chemical Engineering is expected to decline by 2%.

The three engineering professions with the lowest starting salaries are Civil Biomedical, and Agricultural. Civil, Biomedical and Agricultural Engineers are expected to have a growth rate of 24%, 72% and 12% respectively over the decade.

Three leading Starting Median Salaries professions

  • Petroleum Engineers – $83,121
  • Chemical Engineers – $64,902
  • Mining and Mineral Engineers – $64,404

Three laggards Starting Salaries

  • Civil Engineers – $52,048
  • Biomedical Engineers – $54,158
  • Agricultural Engineers – $54,352

So what is the lesson? The engineering professions that require a local engineer usually with a Professional Engineer license will remain in high demand; especially Civil Engineers. Engineering fields that can be replaced by foreign engineers and do not require a Professional Engineering license will suffer. Engineers who have not kept current in their field may find themselves at a disadvantage when seeking promotions or during layoffs. The best way to stay current is through continuing education courses.

In this article we have discussed the future of engineering. Although for some the future looks bleak right now, the number of new engineering jobs is projected to grow. Many of the new industries will require engineers. The main way to ensure employment is to be aware of the demand for your profession and to stay current with the latest engineering skills; technical, ethical, and managerial. Acquiring the necessary skills can be the difference between an employed and an unemployed engineer.

Source by Joe Haun

Weight Reducing Programs That Work

Ask ten people what exercises to do, they will probably say the same thing. They will tell you they need to do 30-40 minutes of cardiovascular exercise 3 or more times a week.

This has been the weight reduction program recommended by many professionals in the fitness world. Get your heart rate to a target range and staying at the heart rate for 30 or more minutes, then do this again several times a week. Instead there is a better way.

You can burn calories while you run mindlessly on a treadmill, but this can not sustain weight loss or management by this type of exercise alone.

In fact, cardio exercise may actually be unproductive to fat burning. Here are some reasons:

Long duration, less intestinal aerobics request that your body's fat stores energy during your activity. This actually causes your body to produce more fat in its reserves in order to get you ready for the next workout.

Even worse, while this type of exercise does train your heart to be effective. Your heart and lungs actually can reduce their ability to work. They become more efficient in these activities, which reduces the ability of these organisms to manage the stress placed on it.

This could also lead to other problems, including a greater chance of a heart attack. You never push or test your ability to go beyond what its capable of doing.

Alternately, you need to be challenging the body. You need to increase its capacity. Make it stronger and more able to cope with stress easily. So how do you make all this happen?

The fastest and best way to jump start your body so that you can burn fat quickly is to add muscle. This is best achieved through weight or resistance training. That's it. If you want life changing results, then build muscle. Get stronger. Adding muscle to your body will make you become a fat burning automaton!

Let's say you currently eat the calories that keep your weight, then added more muscle to your body through weight training. This would mean that you will need to use some calories to feed the newly added muscles. This will create a calorie deficiency causing you to lose weight in your body faster.

Using weight training causes the repair process and formation of new muscles to use your body's stored fat to energize its activities. These processes help you burn fat every minute of the day. These effects continue to burn fat even while you are sitting down. Just do not sit around all day. You need to train those muscles at some point.

And most shocking is that it does not take much time working out. Fat loss through strength gains and muscle creates an environment that you can actually lose fat with 2 or 3 weekly workouts between 20 and 30 minutes. This means less time at spent working out and more time doing the things you enjoy in life.

So when you hit the gym head to the weight machines instead. A vicious training program will have those pounds coming off FAST. That is why weight training and strength programs are an incredible way to weight reduction.

Source by Kirk J Allen