Advantages of Lamp Server for Web Hosting

Dedicated website hosting is termed as using one web server utilizing all of its resources in order to handle sheer amounts of data of a single website. High traffic and million hits per day touching websites like Freelancer, Odesk, eBay, Amazon, & Microsoft etc. use dedicated servers for hosting their online businesses. As an online businessman, there is a definite need of having dedicated LAMP server for website hosting. Sadly speaking many people still entrepreneurs still try to save their costs and forget about getting dedicated LAMP server hosting for their e-commerce business.

When you are getting thousands of hits per day, it indicates that your website is doing pretty good in terms of attracting visitors. It’s however this very same traffic could become quite a big pain in the beck if not handled properly. Handling high volumes of traffic with sheer amounts of data is virtually impossible with shared web hosting or cheap dedicated web hosting packages. This results in servers getting crashed leading to important files being missed and data lost. As a result here you would need services of professional and dedicated web hosting services in order to handle high traffic in the long run.

LAMP server is backbone of any e-commerce related business. LAMP server is a combination of Linux OS, Apache web server, MySQL database management system, and PHP/Perl/Python web programming languages. For any business, hiring dedicated services for web hosting is a hefty cost to be paid but looking for long term benefits, it is definitely going to pay off. Linux is the best operating system to be used for hosting web sites. It is fast, secure and improves pages’ loading times even when there is high traffic on your website. Apache is a web serve used for hosting websites that has crossed 100 million mark of website hosting on its server. MySQL is the most popular, free and open source database management system that is used to handle customer records and various other data for every website. PHP/Perl/Python are three programing languages and either one of these could be used in order to complete the LAMP server configuration.

In order for proper functioning of your website, you need to be sure that the LAMP server dedicated web hosting services are reliable enough. Check the company’s previous performance based on customer reviews. Some web hosts require system reboots after software updates or minor installations. While this is something normal for a server to take place, but the ecommerce business hosted on that server would get a big shock of loss in revenues and profits. No visitor would be able to browse the website when server is down, restarted or crashed.

Hence it is very important to note that the server has minimum rebooting so that the website is up and live on the internet. Dedicated LAMP server assures maximum performance, security and quick page loading times minimizing chances of server crashes. This protects attacks from malware, and malicious viruses.

When you are hosting your website especially on Europe’s server, then go for LAMP server hosting as it has the best combination of sites getting hosted

Source by Yasir Saeed

Best Strategy For A Reflective State Of Mind On Being Successful In Any Business Opportunity

Most people just don’t do those 3 things, those so important 3 HUGE things!

They allow their beliefs about money, their lack of confidence, and the people around them, like perhaps well-meaning but misinformed family and friends, to steer them into the ditch.

Get started with confidence and commitment.

You must be willing to invest time and reflection in your business and yourself, and understand that you need to support your business financially until your business is profitable.

However long that takes you. As long as you’re square about what you are out to do, you WILL turn profitable.

How do we attain success?

I really find it strange how people give up on their true free will, a purpose in life, their goals and dreams so quickly and easily.

You need to listen to those getting the results you want, and do exactly what they guide you to do. These are often the very same people who spent years learning their current profession or trade.

Yet when it comes to starting a business,many give it whole two weeks and quit.

If you’re still searching for a business to start, there’s certainly one that’s right for you, just like what I had to decide on that was right for me.

As I have often discussed how action taking is so important, here are three important action taking steps to get you on the way to your own success.

1) Stop questioning everything, and just do it!

2) Complete the Start-up Steps any good training system you choose should provide.

3) Schedule a regular 1 on 1 coaching call with a mentor or sponsor, someone you can trust and feel good about–you know, a reflection of yourself, so you may be confident at all the branches in the road ahead of you.

If you’re ready to do this for real you need to read those 3 points above again and make them your mission. And being a reflective individual you reflect success everywhere you go.

I mean you don’t flaunt grandiosity, but you do indeed extend your God-given Grandeur. That is reflection.

Everything else falls into place if you do

You may get other’s to join you, but they will be people just like you “opportunity seekers,” and they will hop to something else next month when they see the next shiny deal.

If you want to command loyalty from people you must first be loyal to yourself and your mission to help others. It’s how the law of attraction works and bringing miracles into your life.

I like this thought-provoking principle from A Course in Miracles that states, “The journey that we undertake together is the exchange of dark for light, of ignorance for understanding.”

The above 3 things are very simple. I like to have the right-minded attitude that there is nothing I do in my life while helping others get what they want that I could not train my 5-year-old grandson to do (yeah, he is excelling very well).

To your success by touching your reflective state of mind

Source by James Nussbaumer

Is Linen Hire Right For Your Business? The Pros and Cons of Hotel Linen Hire

Most hotels and hospitality businesses do not own their own bed linen and towels; they hire it from specialists companies who operate a tied-in laundering service. Not only is linen hire used for bedroom linen, table linen can also be hired for restaurants.

Linen hire firms should be able to offer commercial grade linen products across a range of linen items. Any good linen hire firm will offer a range of linen goods such as plain white duvet covers or satin stripe; 500gsm towels or 400gsm towels; regular cotton bed linen or percale. The key items available from a laundry hire company are Bed sheets, duvet covers, pillowcases, towels, bath mats, tablecloths and napkins.

The way the linen hire service usually works is that several sets of linen per bed are agreed and delivered to the hotel. The number of sets is often called a ‘par’. The par can vary based on the amount of times a bed is likely to be changed in a week, but typically is set between 3 and 5. After the beds have been changed the dirty linen is bagged ready for the laundry company to collect. The laundry company will collect the dirty linen and redeliver the laundered items collected at the previous delivery. The delivery frequency will also vary from hotel to hotel but is usually also based on the activity levels of that particular hotel. The par and delivery frequency work together to ensure the hotel never run out of stock.

The advantages of linen hire are:

• Avoids tying up cash invested in linen.

• More flexibility to change profile of stocks should you change your beds.

• Cost effect service.

• The linen will be replaced when it is worn out at no cost to you.

• Ensures your linen is commercial grade and of a high standard.

The disadvantages of linen hire are:

• Minimal charges – it is likely the hire company will expect you to wash all the items several times each month. If this level is not achieved then you will be billed for the minimum level of activity even though you haven’t used the service.

• Unusual peaks of activity can mean you run out of stock, such as a sporting event.

• You will have to pay for damaged and lost items.

• Watch out for extra charges such as stocktakes or extra deliveries that you request.

So, is linen hire suitable for your hospitality business? It really comes down to your year round levels of activity. If your business is really seasonal with a long low season then linen hire could be an expensive choice; In this case you would probably be better buying the linen and negotiating a really keen price for laundry only. Remember, the laundry company will not have an investment in linen so a ‘laundry-only’ price should be lower than for a linen hire service. If your business will meet the minimum use criteria most months then linen hire is a great way forward if approached properly.

Often you will find smaller independent linen hire businesses will offer a more flexible service and deliver hirer quality because their processes are less automated. Read the terms and conditions for the service carefully to make sure there are no hidden charges. Discuss with the firm how they operate and understand what level of linen and delivery frequency you can expect. Remember the more linen you take on the higher the minimum usage level will be. Also understand how reliable the deliver window will be. You should also find out from the company whether you will be required to count and record the dirty linen you are returning to them. For smaller hotels this is a good stock keeping practise as proof of how many items have been dispatched is recorded, although it is likely to be impractical for larger hotels.

In summary, providing you are a busy hotel and follow the above steps when setting up the service, linen hire can take a great deal of hassle out of a hotels daily operation.

Source by Jim Hance

I’m Starting My Own Internet Business And I Need Answers

If you're starting your own internet business it can seem a bit overwhelming. As with any business, an internet business does require time, resources and determination to get started and maintain. But you can get bogged down with all the jargon and flood of information that you see online.

Here are some commonly asked questions that get asked when budding entrepreneurs start their own internet business.

What Does 'The Money Is In The List' Mean?

It will not be long after you've started an internet business before you come across the phrase 'The money is in the list'. This simply means the people that you have on your database, or email list, are the people who are most likely to buy from you. They are willing to receive emails from you because they are interested in your products and services. Email marketing is still considered the most effective online marketing method. Make sure that you're building an email list of prospects from day one.

What Is Affiliate marketing?

Affiliate marketing is a popular internet business model. It's like being a commission-paid sales person. You're called an affiliate because you're associated with the product but you're not part of the business that actually produced the product. When you promote the product and make a sale, the product owner will pay you a commission. It's a great way for starting your own internet business because you do not have to buy any stock, sort out any payment systems or arrange the product delivery. The product owner does all of that. Your job is to the find the customers and encourage them to visit the product's sales page.

Am I Too Old To Do Business On The Internet?

Getting results has nothing to do with age. It's about your determination to succeed. Every online entrepreneur has target audience who will connect to the way that they do business. Keep in mind that people by people they know, like and trust. Believe in yourself and your audience will believe in you too.

How Do I Learn To Do New Stuff?

Go online and search for courses that will teach you what you want to know.When you buy a course, put into practice everything you learn before you think that it has not worked. And even then, go to the product creator and show them your efforts and see if they can help you get on the right track. Do not buy every course, tool and one time offer presented to you. You can get started with free or low cost choices before you re-invest in your business for a few upgrades.

Source by Jon Allo

Why Start A Home Based Business Online

Is it a passing fad or is it a growing trend? Is it just a want, or is it a need? In these days, more and more people seems to be getting that bug of wanting to start their own online business. Maybe they're finally all heard that today, the internet is where the money is, and it's easy money at that!

The one thing I know for sure and what's a driving factor in my life is that I can not, and will not let someone else tell me what I'm worth ever again. Either it's by the hour or in life as a whole, I will take control and determine my own income and wealth. The days of a regular 9-to-5 are long gone for me.

I had to be Independent! And you know the great thing about being financially independent? It's that, you can do anything that you want. You can do it whenever you want, how you want, for as long as you want, and pretty much with whatever ever you wanted to do it with. All because you'll have the money to do it with.

They say that starting an online home base business is all about finding your niche. In other words you have to utilize your skills and / or find something that you are pretty knowledgeable about and turn that knowledge into a home based business. Hey everyone's good at something right! Even if you are a Kung-Fu Master, you could use that knowledge that you possess and post it across the Internet and make a killing! No, No, No, not like in the Kung-Fu sense, but as in a bag full of money sense. Because people want to know what you know and guess what, they are willing to pay for it!

There could be a lot of road blocks when first starting out with your own home based business so look out! First there could be that old learning curve of never-ending pitfalls that's waiting for you to step into them, and then there is always the money factor. Come on you've heard it before., It takes money to make money. This seems to be the one thing that holds you back when looking to start working online with a new home based business.

If you've been told like I've been told that in order to start a business of any sort, you're going to need a lot of Ducks to do it with! For most of us the reason for seeking to start the home base business online, is because we do not have any money in the first place so we are in need of an economic way of doing it or in other words, to start-up For free.

Our whole goal and objective is to START making money online. Some would say it can not be done without a lot of money. Now in most cases this statement would be true, but now today with so much technology, there are many home based business opportunities that you can start-up for free. Just think about it for a sec, you do not have to spend a lot of money on start-up costs if you know what to do and how to do it. The key here is that you would be doing it online.

Keep in mind that online is a digital real that can produce digital and physical products or services. Believe it or not, you're probably have all that you need to start-up online right in front of you right now! A computer and access to the internet! This can be a powerful combination when used properly.

If you do not have anything in mind to sell for a product or service, you can always do what you do best and search the internet. Sooner or later you will find something that will catch your attention and then you'll say to yourself, hey, I can sell this, or hey, I can make money with that. But always be very careful when choosing your niche market.

It is your duty as a business person to be diligent in your review of the products or services that you are going to be selling online or anywhere for that matter. You do this to ensure that the product or service you are selling is of good quality.

If you are tending to become an affiliate of online sales, beware of affiliate program sites that promise you the world for nothing at all. Even thought it is the internet and strange and lucrative things happened here, you do have to put some work into it to make anything happen! That why it's called work online, you have to be willing to do some work!

Most site that promise a whole lot of something for a whole lot of nothing are simply scams and they are meant to trick the money right out of your pocket. More often that not, these scams usually ruin it for other legitimate online business people with great opportunities for you obtain. So be cautious when searching online for a free home based business opportunity.

Now do not get me wrong here, because one of the best opportunities available for online work is affiliate marketing. Just be careful when signing up and make sure you do your homework to find out how the program works and how you get paid. It's a great way for you to start out and learn the routes of how things work online and most affiliate programs will allow you to begin with no start-up costs at all.

If you start out this way you will have a lot of access to learn about driving traffic to your site, their site, or anyone's site for that matter, which could prove to be the most valuable knowledge and information that you could have online. After you start to make money, you need to start putting money back into your business to make it become to be more successful, so make plans to reinvest some of your gain right away. There are a lot free home based business opportunities out there. You just have to find the right one for you to take advantage of.

Affiliate Marketing is legitimate, but just be aware of the scams when you see them. I personally do not fool around with a lot of survey site as I need more money for my time and I need it faster.

I would suggest searching the web for the most reputable of them and then choose to work with the ones that pay the most.

You can always look for review sites for online survey companies to determine which of these would be best to work for.

Some other good places to check out when looking for fast easy and no cost ways to start an online home base business is eBay and Amazon. They have many tools to get you started in the right direction. When it comes to buying and selling online these are some of the best places to be online. So go and check them out!

Buying and selling and making money online is easier than you think and starting up for free is not impossible. If you want to be successful, remember to reinvest into your business and avoid the scam artists and hijackers out to steal your time and your money.

Source by Morgan W Johnson

The Internet – Now That’s Entertainment

The Internet is now a source of everything from pure entertainment to up to the minute news for the private citizen, but it has not always been that way. In fact, in the early days of the Internet (before it even claimed that name), it was strictly limited in its use and no one would have dared suggest it to be used for any frivolous. The Internet was originally conceived of in the early 1960's as a way to enable multiple computers to access information for research and development purposes in the scientific and military communities.

By 1970, several major universities had super computers sharing information between research groups and libraries as well as changing an early form of email. The increase in information necessitated a way of indexing and organizing the information that eventually led to simpler codes, hypertext and ease of use in the 1980's. Initially, the government funded the development of the Internet, so commercial use was prohibited without it was directly linked to research or education.

Everything changed in the late 1980's and early 1990s, when independent commercial networks sprang up in response to the ease of use and smaller, less expensive computers for office and home use. Since these independent commercial networks could pay for their own Internet connections, they could route to each other and bypass the government's "backbone." By 1995, the World Wide Web was in full swing and the government was out of the Internet business.

Predictably, as soon as the Internet was open to the public, individuals changed its look. Individuals wanted more than just a way to conduct business or do their banking, although such practical applications were certainly popular. Today's Internet provides information, ease and more than anything else, entertainment to home users.

The entertainment industry quickly jumped on the Internet bandwagon by distributing movie trailers, early release teaser chapters from new books and lots of press photos for always-interested fans. They created entire websites dedicated not only to networks, but also to movies, particular television shows and even particular fictional characters. Today, many televisions shows have mirror websites with special features that add to the viewer experience. For instance, if you love the show "Monk" on the USA Network, you can play games relating to the character's peculiarities, take quizzes about past episodes and enter contests to win prizes or learn more about the characters to enhance enjoyment of the show. That's savvy marketing.

In an entirely different vein, the Internet brought entertainment of other kinds right into the home that people previously had to go to, not the other way around. Video poker, arcade games, and downloadable streaming video all mean that you can be entertained 24/7 without ever leaving home. Users can play a few hands of cards or enter a tournament. There are tournaments going on around the world at any given time. It's even possible to play a classic pinball game by downloading it to your computer.

In fact, the face of entertainment has changed considering by allowing individuals to upload their own photos and videos for the world to see and even script and edit their own films. The Internet has made us all amateur photographers and videographers with a potential audience of millions thanks to YouTube, Flickr and other programs. Not only does the Internet provide us with 24/7 entertainment, it allows us to provide the world with entertainment that we've made. Upload a clip of that amazing wipe-out you made on the slopes during your last ski trip and you'll be amazed how fast you become entertainment for millions of viewers.

Some of the most popular sites on the Internet are celebrity gossip sites. It's human nature in today's hectic world, when we're all hunkered over our computers hours every day working to earn a living, to want to click over to a gossip site for a few minutes and check out how "the other half" lives. It's harmless entertainment news that reassures us that lives are not so bad, and we get the guilty thrill of checking out the photos.

With so much instant gratification at our fingertips, the Internet has changed the face of entertainment forever. With the Internet in almost every home, you can no longer feel there is nothing to do. After all, there's always something entertaining just a click away.

Source by Andy West

2011 Taxes: Late Filing Penalties for LLC, S Corp, and Partnership Returns

There is a lot of controversy about the current spending habits of our Federal Administration. Because of the many bailouts and several other reasons, our national debit is at a record high and getting bigger every minute. This has caused the IRS to start looking for ways that they can collect money, and they are changing their practices to bring in revenue. One major change we are seeing is that the IRS is looking at all the laws that they haven’t been as “strict” on over the past few years and finding ways to cash in on them.

One of the ways that the IRS is changing its practices is with late penalties for filing information returns. An information return is one that is filed with the IRS but doesn’t have a tax attached to it. Income tax returns for S Corporations, LLC’s, and Partnerships are all information returns because they are flow through entities and the taxes are paid by the owners of the entities on their personal tax returns. So these returns simply report to or inform the IRS about the income and expenses of the entity. Also included with information returns are the IRS’s copy of 1099 forms and W-2 forms. So if you do not file these on time the IRS will fine you.

In the past if you filed an information return late, you may or may not have received a penalty. The enforcement of the late penalty was pretty inconsistent even though the IRS rules provide for a penalty for late filing, and until now, it hasn’t been strictly enforced. Most of the time, we could simply write a letter and get the penalty waived. The IRS has noticed that this penalty has the potential to bring in millions of dollars of revenue so, they are not only sending more letters for penalties for filing late, but they have upped the penalty from $400 a month per owner to $1000 a month per owner, and they are not waiving the penalties.

So what does this mean to you if you file a late entity return? Let’s say you have a LLC with 3 members and you file your return 3 months late. You will now receive a penalty of $9000. ($1000 x 3 Owners x 3 Months = $9000 Late Penalty) Kind of makes you want to file on time – doesn’t it?

Remember that Corporation tax returns are due March 15th and LLC and Partnership returns are due April 18th this year. If you need help in filing an extension let your accountant know one week ahead of the due date so that they can get confirmation that the extension was filed and accepted. With the IRS growing more strict, they need to have this documented proof of extensions and filings.

Source by Matthew P Anderson

Great White North May Be Key to Promoting Energy Efficiency

The War of 1812 is long forgotten.

Few other than history buffs and students know much of the series of bloody battles which pitted what is now Canada against its southern neighbor. Those included the slow slaughter of Creek Indians at the Battle of Horseshoe Bend by then-Col. Andrew Jackson or the Battle of Bladensburg during which British forces captured and torched Washington, D.C.

Now Canada is good buddies with the United States. The country mostly surfaces in the news as being the source of Justin Bieber or, energy-wise, for its rich oil sands in the Athabasca-Wabasca, Peace River and Cold Lake reserves in Alberta. Estimates vary but Oil Sands InfoMine puts the recoverable deposits at about 170 billion barrels, placing Canada just behind Saudi Arabia. That oil is being extracted at a rate of about 1 million barrels a day and is expected to grow to about 4 million barrels by 2020.

Canada’s energy rep

Canada’s hardly known for its energy efficiency or its embrace of renewables like solar, wind and geothermal. Just ask activist and author Bill McKibben, one of the chief opponents of the Keystone Pipeline, which would send all that “tar” sands oil to the Gulf Coast.

But that could change. On June 21, 2012, Environment Canada and the U.S. Department of Energy released the second part of an ambitious plan outlining how the two countries will jointly advance clean energy technologies. The effort has possibly the least sexy name in clean energy history, dubbed the “U.S.-Canada Clean Energy Dialogue Action Plan II,” or CED for short.

The plan renews a 2009 commitment between the United States and Canada to work together on carbon capture and storage technologies, clean and smart electrical grids and clean energy research and development. It also places “a greater emphasis on energy efficiency.”

A shift in sentiment?

Peter Kent, Canada’s minister of the environment, hailed the move from Rio de Janeiro where led the Canadian delegation at the Rio+20 United Nations Conference on Sustainable Development. “It is our hope that the transformation of our economies and our joint work will identify clean energy solutions that will contribute to making sustainable energy a reality for all,” he said.

Tyler Hamilton, a columnist with the Toronto Star, underlines the importance for his country of increasing clean energy investment in a piece about the pro-sustainability stand by the Paris-based International Energy Agency. IEA Executive Director Maria van der Hoeven calls for bold policies that radically transform the world’s energy systems and says: “If significant policy action is taken, we can still achieve the huge potential for these technologies to reduce CO2 emissions and boost energy security.”

An IEA statement that the alternative is the potential of “locking in high-carbon infrastructure” appears to irk Hamilton. “That’s what many people are worried about, and not just environmentalists,” he writes. “They know that the decisions we make today will have a profound impact on the quality of life of our children and their children tomorrow.”

Hamilton says certain Canadian cabinet ministers may deem the move to embrace sustainability radical, but “most common sense folk would call it risk management.”

Big gains in efficiency

Canada’s policy direction — should it go even a pale green — likely will have a profound effect on the United States, especially in energy efficiency. Colder Canada can make tremendous progress on improving its existing commercial and industrial buildings and save energy.

The American Council for an Energy-Efficient Economy recently released a report that amplifies the importance for utilities of improving building performance. The report, “Three Decades and Counting: A Historical Review and Current Assessment of Electric Utility Energy Efficiency Activity in the States,” says the initial concept that energy utilities should pursue electricity savings was a major departure from policies of the past.

“From these early roots, energy efficiency programs for electric utility customers have grown rapidly” to total budgets in 2010 of $4.6 billion for U.S.-based programs, the study says.

ACEEE says new policies and programs have driven down energy consumption, shown the environmental and economic benefits and demonstrated a “new era of energy efficiency… marked by continued expansion and innovation.”

Green gas in BC

That would be good for Canada, especially in light of the recent controversy caused by British Columbia Premier Christy Clark when she “redefined” three liquified natural gas plants in the northern region of her province as green energy. “This is consistent with our comprehensive natural gas strategy and it’s also consistent with our efforts to use renewable energy,” she said, according to Tamsyn Burgmann of the Canadian Press.

Gordon Hamilton of the Vancouver Sun reports that Clark’s ruling means “gas-fired power plants used to make LNG or to propel gas along pipelines will be considered green energy, a move that will enable the oil and gas industry to produce cheap electricity without compromising the requirements of the Clean Energy Act.”

All the more reason to focus on energy efficiency while that issue works itself out. Maybe renewables will get more attention, too.

In the meantime, Canadian businesses and local governments will likely be hiring energy managers, instituting energy audits and carrying out a number of energy efficiency-related savings programs.

Nothing says warm like efficiency

Say a guy in Whitehorse, Yukon Territories, adds a premium efficiency heater, bolsters insulation, upgrades his ducting and eliminates all air leaks in his business. In addition, he installs other measures recommended by his energy auditors. His workers and customers feel the effects and say how great they are, especially when the thermometer dips to 40 or 50 below zero.

Changing attitudes and policies would work wonders to cut down the immense heating bills that many in more northern latitudes face every month. And lower operating costs can translate into additional profits (or continued existence) during tough economic times.

Anecdotes of successful retrofits and programs in the land of the maple leaf will leak down south, and that would benefit both regions.

Bob and Doug

So, eh? The reason I got into this post had very little to do with anything serious. I just had Bob and Doug McKenzie on the brain. I blame it on Canada Day. That devolved into thinking about Geddy Lee joining the two comedians on the song “Take Off” and wearing woolies in the winter.

Cold is something I’m very familiar with. Now I’m a pro at dealing with extreme heat, too. And I’ll tell you, I’d take the cold any day. Maybe not 40 below. That just bites any way you look at it.

Bob and Doug of SCTV fame had their streak of popularity. One skit involved a game of beer hunter. They did drink a lot of beer. But anyway, here’s a bit.

Seeing as it has been 200 years since that little dispute between the States and former UK territories, it’s possible this next era will be one of prosperity and clean air. Sounds like a good reason to fry up some backbacon.

Source by Mike Nemeth

How Chronic Stress Impacts Productivity

Maintaining high levels of productivity is an integral part of life, especially today with the ever-growing list of responsibilities everyone faces, both at the office and at home. Unfortunately, chronic stress is also become more common as a result.

Whether it’s at work or with your family, chronic stress can affect productivity in some seriously negative ways. Read on to learn about why persistent stress levels might be affecting your everyday life and keeping you from reaching your goals.

Hard to stay focused

One of the first mental abilities to suffer as a result from stress is your ability to concentrate on a specific topic or objective.

Stress triggers the release of many different hormones in your body, including cortisol, which weakens your immune system and affects your sleep cycle.

Stress also results in the production of adrenaline, which can make you feel more motivated at first, but lead to extreme levels of anxiety during periods of chronic stress.

As a result, it becomes more difficult to hold your attention because your body is functioning at an elevated state meant for quick action. You end up feeling more tired, which breaks your concentration, while your mind jumps to different topics as you attempt to escape the thoughts that are causing the stress and thus are unable to accomplish tasks.

Lack of motivation

Many people who suffer chronic stress also experience a major decrease in motivation, typically in regards to completing the tasks that are the source of the stress. For example, imagine that you need to clean out your garage to make room for a new car, but every time you set foot in the space, you become overwhelmed by all the boxes and other items inside.

The seemingly daunting task of sorting through it all causes you stress, which triggers a range of emotional and physical responses in your body that tell you to avoid it in order to escape the stress.

Over time, you feel less and less motivated to take on the project. This can occur with virtually any topic, because the thought of starting the task leads to more stress and thus makes you less inclined to do anything.

Increase in forgetfulness

Stress hormones have also been found to severely impair both short-term and long-term memory.

According to WebMD, one study found that exposure to chronic stress impaired participants recall ability, which made it more difficult to complete activities that involved remembering specific information.

Forgetfulness can greatly hinder productivity in many different ways, not just because working harder to remember details can result in spending more time on projects. It may cause you to forget about deadlines, upcoming meetings, or specific instructions.

In turn, this can lead to wasting time focusing on the wrong subjects as well as spending more time trying to make up for any details or components forgotten as a result of the stress.

Increase feelings of futility

Excessive stress not only affects your physical ability to produce work or attain results on an activity, but can also affect the way you perceive your work overall.

When you experience stress on a consistent basis, you may feel that you are constantly rushing to comply with deadlines and the demands of others, stimulated by the stress hormones.

Feeling the pressure to complete a project, but being unable to do so because of the other ways stress impacts productivity, can cause you to feel like there’s no point in trying harder to succeed. The constant presence of stress makes you feel as if you are never going to be able to do enough to get rid of it.

As such, you don’t work as hard and your overall output decreases because you don’t see the appropriate benefits of your efforts.

Source by Josee Smith

Is This Home Based Business a Scam?

There are hundreds of home based business opportunities out there that promise $ 2,000 per week or more. But you know that things that sound too good to be true usually are. So how do you determine if a certain home based business is a scam? In making this determination, there are three specific criteria you should test for: legitimacy, suitability and marketability.

The easiest way to test a home based business for legitimacy is look up that business in your favorite search engine. Simply type the name of the business into the search box, followed by "legitimacy," "testimonials," or "fraud." This should give you a pretty good indication of whether or not the business is legitimate. But remember, just because you do not find something right away does not mean that negative press is not out there. You should also check out the business with the Better Business Bureau to make sure.

If you find that a home based business is indeed legitimate, the next criterion to test for is suitability . Determining suitability is all about determining if you are qualified and willing to do everything the business entails. Consider a sales-based home business. Just because the best sales person on their team is making $ 2,000 per week, does not mean that you will be just as successful. Take a thorough look into the company, and if it is something you really want to do and know you can do, and then move on to the next test.

The final criteria you should test for in a home based business opportunity is marketability . Testing for marketability simply means determining if you have access to enough potential customers to make the business viable. If the business requires you to sell snow skis to the people in your immediate area and you live in Hawaii, this opportunity is not marketable. Also consider that the market might be seated where you live. Something that sells in one community may not sell in another.

If you test a home based business opportunity and determine that it is legitimate, suitable and marketable, then feel free to be optimistic in your new venture. But try not to set your expectations too high because it is still their job to try and sell you their business.

Source by Nick Tart