Writing and Revising Your Life Story

Change is not simple. Why do we repeat behavior that doesn’t work? Those actions that lead to stifling debt, disappointing careers, or stuck relationships? Then do it harder, yet expect a different result? Why is it not obvious that trying to exit an old story by simply writing a “better ending” only recreates the same story, and ensures that we remain in it? That a thousand better endings to an old story don’t create a new story? That the past cannot be changed and is a settled matter? That too often, we see ourselves as the victims of the stories that we author and the feelings we create?

We actively construct what we think, feel, and experience.

How surprised we are to learn that our fears are not in the dim shadows of the past’s unknown, but in the hopeful light of this moment’s change.

The only thing more difficult than changing and growing is not doing it.

It is never too late to become what you might have been. Or too soon to become who you want to be.

As adults, we are the sole authors of our own life stories. Every day begins a fresh page. The dramas of everyday life do not simply affect us, they are created by us. Yet so often the story closest to us, our own, is the most difficult to read How can we tell our life stories to ourselves in order to know which aspects of the narrative work and which need to change? How can we identify what is missing, change an attitude, or generate happiness? How can we shift our understanding to see life not as a multiple-choice test with certain predetermined answers, but as an open-ended essay question?


This exercise intends to illuminate invisible decisions camouflaged as beliefs and assumptions. This exercise intends to align your efforts with a refocused vision.

1. Crystallize awareness of beliefs, views, and opinions that you hold in each area of your life: family, business, personal, financial, creativity, and spiritual development. Recognize that none of these are facts, but beliefs that are created. The beliefs, points of view, and opinions are decisions that you make, a perception that you hold.

You can track when in time you made your original decision that led to the view or belief that is limiting. Most often the original decision arises from disappointment, or what you did not get. An example is a decision to be cautious about relationships, and protect yourself in case of rejection. This belief brings about what you fear, though perhaps based originally on adaptive protection from physical or emotional abandonment. Problems are not written into your genes, though an assumption such as victimhood can be a powerfully organizing storyline, even an aspect of identity.

2. Look for the link/connection between the original decision to the view or perspective held now. Acknowledge the impact it has on your current life, the costs, and the exchanges that you make. Does each belief serve you right now?

At one time, the decision served you but you may have outgrown it. Is it still worth the cost that you pay? Are you exchanging valuable time and energy in pursuit of something that ultimately is disappointing?

3. Try new perspectives and possibilities. You have to try on and live an experience to get informed data of how it may bring a change to your life. An experiment may be an idea or image that you live into, and evolve it to create a habit.

4. Explore what is possible. From the place of what is possible, clarify what you want to create, and what action would be paired with it.

5. Recognize and honor your uniqueness. Your uniqueness includes distinctive capacities and abilities, what you do exceptionally well, what works best for you. The design of your life plan must recognize your exceptional strengths, and place your energy on leveraging strengths, rather than creating obstacles. Are you engaging your passion and creativity to do what you do uniquely well in your life and career?

6. Recognize that which you can determine, and that which you cannot. Let go/accept what you cannot determine rather than engaging it with hope and ultimate frustration. Embrace that which benefits you and the elements that serve you, and let go of all that do not.

7. Do only that which works in current time and that is consistent with your needs and values. The bottom line of any theory or belief system is: Does it work now?

8. Clarify decisions about how you use, invest, and refurbish your life energy based on your life plan.

9. Change is a process, not an event. Design short-term, step-wise measurable goals to validate your progress. Hold yourself accountable to the timetable of your goals.

10. Review your tolerations list. Update and revise it.

11. Create a mission that is stronger than your fear.

Focus your energy on where you are: the present– and where you are headed: the future. You cannot change the past, but you can free yourself from its grips.

12. Focus your energy on where you are: the present– and where you are headed: the future. You cannot change the past, but you can free yourself from its grips.


1. What are the recurring storylines in your life that work?

2. What are the recurring themes in your life that do not work?

3. Is there a piece of your life that is unlived?

4. Who are you in your career?

5. Who are you (or who have you become) in your most intimate relationship?

6. What goals have you realized in your life?

7. What goals have you not realized in your life?

8. Do you have a clear internal ideal of who and what you want to be?

9. What percent of your full capacity are you functioning in your work?

10. What percent of your capacity are you living in your personal life?

11. What are your conflicted storylines where it is obvious not all of you is going comfortably and effectively in the same direction?

12. Do all the storylines fit and further the plot you want to advance?

13. What do you continue to engage by disclaiming and denying?

14. Do you have an awareness of your different states of mind? Do you have basic mastery of how to enter and exit various states of mind?

15. What do you hear in listening to your body’s somatic language?

Source by David Krueger MD

Things to Look Out for in a Website Design Agency

With the increase in popularity of websites nowadays, more and more businesses are striving to find that expert website design agency that will be able to provide them with a professional-looking website that is sure to catch the attention of clients both old and new. There are lots of different websites popping up the internet and with the demand steadily increasing; competition among all the website design agencies is fierce.

As a consumer, that makes you think what the fuss with websites is all about. Not many people realize that these online sites are virtual shopping places for customers who just want to conveniently shop within the comforts of their own home. The constant use of these websites now put question on how much will the return of investment amount to for the business owner when his virtual shop is designed as well as hosted on the internet by a website design agency. It is expected that there will be costs involved for their services but the question lies in how much will the costs be.

The revenue incurred in running and maintaining a website depends on the initial stages of the visits. Yes, the business owner received more income depending on the number of visits to his website per day. This is the reason why preparing a budget for an attractive and professional-looking website is essential for marketing your business as well as advertising your products. A reliable website design agency will be able to provide you with these. You can actually propose a budget and the both of you will work out the terms as well as the products and services that you want included. Do your homework and look for the most cost effective website design agency that will provide you with the personalized service and will as well cater to all your requests.

It can be a possibility that big web design agencies will charge more. You need not need to pay a lot for a website. There are medium sized website design companies that are just as good and provide the same services that those in the big league offer. Just because the smaller companies cost less does not mean that their services are inferior. They merely do not make use of lots of employees and marketing costs that add up to the service price.

Before hiring one, look into their backgrounds first. Your business will depend on that agency that will take care of your website. Their reputation is yours and this is what you should also look out for. Web design companies make use of advertising gimmickry just to attracting customers and clients. There are those who claim of affordability with high quality service. While they may seem to be true, it is still best that you look into these claims.

Be cautious at all times. Nothing is free these days and those that market free website design agency services will only be misleading. Do remember that anything that is cheaper and affordable is already sort of free and you can never get a greater deal than that, not unless you make the website yourself.

Source by David L. Allen

Style Around The Globe: Fashion Trends In Different Countries

Trends and styles vary greatly from country to country, and even from city to city. Whether you’re traveling to Russia, Berlin or Tel Aviv, the drastic differences in fashion are likely to give anyone a little culture shock. Whether you’re planning on traveling the globe, or just interested in what fashion is like in other countries, below are some major cities and what some of the current trends are there.

  • St. Petersburg: When it comes to Russian style, it’s all about dressing up. No matter where you’re going, even if you just want to wear sweat pants, they better be cute Victoria’s Secret sweat pants, not the ugly gray ones that make you look like an American. If a woman wants to fit in, she should have her hair, make up, and nails perfectly done always. Russian women like to look good. They prefer sexy clothing, like tight jeans and low-cut tops. If it’s cold (of course it will be cold), you should wear a fur coat that goes up to your waist, tight jeans, and very high heels. If you want to stand out, you can wear flat shoes if you’re a woman, and sneakers if you’re a man. Sneakers are only appropriate if you’re going to the gym. Having said that, Russians do like style, but it doesn’t necessarily have to be expensive style. You can just as well get wholesale dresses as long as they look expensive.
  • Tel Aviv: Israel is an interesting place, and you’ll find that the country is filled with many different styles. But generally, Israeli style is about comfort. It’s actually quite the opposite from Russian style. You’ll very rarely see an Israeli girl wearing very high stiletto heels, even to a nightclub. Israeli style is pretty laid back, even hippie like. It’s common to see both men and women sporting dread locks, wearing vintage clothing. Women like to wear loose fitting denim shorts, cute dresses that they can ride their bike in, and always comfortable sandals. Israel is generally a very hilly place, so comfortable shoes are a must. Israel is so laid back with their style that you’re likely to see people wearing jeans at weddings.
  • Berlin: Berlin is a major fashion capital, and here you’ll see some funky trends that you’re not likely to see anywhere else. There are a few major trends that are popular in Berlin, but “hipster” is definitely in. This is a town that definitely knows how to party, and fashion you see on the streets shows that. The style can be described as anything but mainstream, not matching and anything goes. They’re into 80s clothes, high top sneakers, several layers of clothing, and funky hair. The style has somewhat of a Tokyo-esque feel to it, but maybe a little more rough around the edges. If you’re looking for originality, this is the place to go.

Source by Ellen Tarnapolsky

Tone Thighs – The Basics of Fat Loss and Toning

Most women have a part of their lower half that they’d like to alter. It’s ordinarily their rear, stomach, but frequently it’s the quads. Reducing thigh fat and strengthening the upper legs is usually one of the most toughest parts of the body for a woman to change. This is an area of the body that holds excess lipids(fats), and toning up or simply reducing your upper legs exclusively can at times appear impossible.

Controlling food intake is a great means to reduce fat, but it is unworkable to pinpoint a specified area with a mere fat reduction regime. Nearly all women lose fat in areas other than the thighs, like the stomach, breasts and hips. A combination of a calorie controlled diet with a whole body aerobics session is a highly effective way to demonstrate long-term fast results.

Weight lifting will help to promote lipid loss. Adding cardiovascular exercise will facilitate and work to tone thighs, calves and the rest of your body quickly. Gym and health clubs have a number of devices that will isolate and work the adductors and abductors, which are known to you and me as the inner and outer muscles on the thighs. Machines like that are a fantastic way to tone your legs, however should you find yourself lifting heavy, excessive weights regularly, you will end up with a way to increase the size of your thigh muscles! Obviously, this is the opposite of what we want.

The most powerful weapon of all though is attitude and motivation. It is often noted that the only difference between those who are slim and those who are fat are the beliefs that each person holds. While it may initially be tricky to start, as you see the results come in, the evidence of your mission to tone thighs will come shining through. This will spur you on more. By breaking down your weight loss and dieting goals into small chunks, you can focus on achieving each subsequent small goal. Looking only at the far off target will be off putting. Splitting big goals down into manageable chunks is exactly what the most successful people do in all areas of life, so if you want to be successful in losing your body fat, set small successive goals.

And when you achieve them, celebrate! Reward yourself, but not with food. Buy a new dress. Go out somewhere fun. Whatever it is, make sure you bathe in the feeling of your success, because each one you achieve brings you one step closer to your dream becoming reality.

A final word on motivation. It was once noted that motivation doesn’t last. They are right of course, which is why you should do it daily! What is the point in dieting and looking after your body if you are poisoning your mind with toxic ideas and bad self talk? Read other peoples success stories and surround yourself with tales of how other women overcame their troubles. We are all the same inside, so if they can lose the weight, so can you.

Source by Bernie Williams

The 5 Green Juice Recipe

If you are looking for the Five Green Juice recipe, I can assume that you are also interested in weight loss. In fact, the 5 Green Juice is also one of the most popular vegetable juice recipes with outstanding results for weight loss and detox.

This recipe was originated from the traditional Chinese wisdom.

In Hong Kong, you can buy it fresh from any juice store. They are made to order and at a very economic price. If you are doing juice fasting, a daily glass of fresh green juice is highly recommended. Surely the 5 Green is on top of the list.

Even it is easily available and cheap to buy, you are highly recommended to make it at home. Because the best time to drink is first in the morning when your stomach is empty. DIY and your whole family can enjoy this healthy and delicious drink. If you don’t have a juicer at home, buy one. A basic home juicer will be able to produce this healthy weight loss drink in a minute.

The Five Green Juice Recipe


2 celery stalks, 1 green apple, 1/4 cucumber, 1/4 bitter melon, 1/2 green pepper


1. Wash all ingredients;

2. Seeded green apple, bitter melon, green pepper;

3. Put all ingredients into a juicer;

4. Do not add water

The taste is relatively sweet (green apple and cucumber neutralize the bitterness of bitter melon).

The 5 Green Juice is exceptionally good at preventing high blood pressure, cholesterol disorders and constipation. People suffering from pimples and acne should also benefit from this drink. However there are a few things to note:

1. Not suitable for female during monthly periods.

2. Filter the pulp if you wish.

3. Drink immediately after juicing (or within 10 minutes).

4. Best effect on empty stomach, recommended drinking first in the morning.

5. Drink it at least once a week to achieve maximum weight loss and detox results.

Source by Anna Astor

How To Control Pregnancy Weight Gain Problems

Having a baby is a wonderful gift. However, before thinking about the future of your child, it is best to take care of your body during pregnancy. Unfortunately, there are numerous issues that can affect your child. And, one of the most common issues expectant mums experience is gaining weight during pregnancy. Weight gain and even unusual transformation of your habits can easily affect the baby. So, in order to control your weight, it is best to consider these tips.

Be cautious about food items you eat

First and foremost, it is important for expectant mums to be cautious with the food items they eat. Of course, one of the main causes of gaining weight is choosing the wrong food items. Not to mention, there are some food items that are dangerous for pregnant women. These include raw seafood, sprouts and certain dairy and meats. It is important to be cautious in eating these items since they present risk for food-borne illness. In addition, some food items also have risk for bacterial contamination and listeriosis. In order to prevent this, it is vital for women to establish healthy eating patterns.

Manage sweet cravings

With regard to food items, it is also important for women to manage their sweet cravings. Surely, sweets like chocolate, ice creams and candies are so irresistible. However, these are the main causes of gaining weight. And, this craving is caused by changes in hormonal levels. Fortunately, women can still enjoy sweets by opting for low- and no-calorie sweeteners.

Control caffeine intake

As for drinks, coffee is the most common culprit that make pregnant women gain weight. There are numerous researches that claim caffeine can provide numerous benefits from reducing the risk of stroke, decreasing the risk of type 2 diabetes and many more. Sadly, too much caffeine can also be dangerous most especially for pregnant women since it can disrupt sleeping.

Exercise regularly

Finally, expectant mums must not forget to exercise regularly. Exercising can be stressful due to their condition. But, exercising can help the body become strong and healthy. Not to mention, exercising can also help expectant mums to reduce their weight as well as to allow them to give birth easily. Plus, there are programs and other techniques which can help them during their labor.

These are only some of the things women need to know to help them control and manage their weight during pregnancy.

Source by Jim O Kelly

How to Find the Best WordPress Theme for Your Business

You’ve probably already heard how WordPress is a very popular platform for bloggers, and chances are, a majority of the blogs you read every day were created with WordPress. While it is the best blogging software available, thanks to some great theme developers, WordPress has now also become arguably the best platform for business websites.

WordPress is very easy to learn how to use, very easy to customize and scale to your business, is incredibly affordable, and lets you chose your own hosting company (opposed to getting ripped off for hosting by hosted website solutions). WordPress.org software is free, and you can then then easily add themes (otherwise known as templates) that integrate perfectly with WordPress, letting you get virtually any type of website up and running within minutes. WordPress themes can let you have better websites than people and companies that pay thousands of dollars to developers to build their websites. Best of all, outstanding premium WordPress themes usually cost under $100. I’ve personally spent well over $100 a month for hosted website software that was honestly not as good as WordPress. Using WordPress can easily save you or your company a ton of cash that can be better used to market your business.

7 Steps to Finding the Perfect WordPress Theme for Your Business

1. Decide on the type of business website you are looking for. This may sound obvious, but there are WordPress themes available for a wide variety of businesses, from corporate websites, to directory sites, news & magazine sites, eCommerce businesses, daily deal sites, photography websites and much more. There are some WordPress themes available that are so good that they might even encourage you to start a type of business you hadn’t even considered!

2. Decide on must-have features for your website. Most themes have standard features such as multiple color schemes, giving you the ability to easily customize things like fonts and colors, and some pre-designed page templates, but are features such as Advanced Search, integration with Google Maps, Image Sliders, or the ability to sell digital products important to your business? In other words, focus on key features that might be specific to your business, or maybe features that would be a great improvement over your current website.

3. Decide on what type of style best suites your brand. Do you want to portray your company as professional, fun, modern or high-tech? What about minimalist, artsy, bold or retro? Do you want your website to be clean and organized or have more of a grungy look?

4. Decide on a your preferred website layout. This one is a bit tricky, since many of the best WordPress themes might have one layout by default, but give you the option to easily chose from various layout options. If you don’t love the default layout of a specific theme, but it has all the features you are looking for, you might want to check whether the theme includes multiple layout options. Also, it is often worth deciding whether you want a blog-type layout (generally with a widget-based sidebar on the right and comment fields below your posts) or more of a professional layout. Having a standard blog-style layout might work well for news sites (and it encourages discussion from your site visitors), but it might not be appropriate for corporate websites.

5. View theme demos. Browse theme demos as if you were a customer or a potential client. Is the website easy to understand and navigate, well organized and give you the search options you would want? Is it easy to browse photos on the gallery page? Does it give a professional image of the business?

6. Make sure the theme designer provides at least some form of technical support. Some theme companies provide phone service, while others use email or a ticketing system for support, and others use support forums to communicate with customers. Any of these options are usually fine, but make sure they offer some level of support and customer service. WordPress is easy to use and most themes (especially premium themes) work very well, but you can still have issues or encounter bugs once in a while. You want to purchase a theme from a company or individual who will be around to help you if you run into an issue 10 months after you purchase the theme. Technical Support is one of many features you’ll get when purchasing a premium free, as opposed to using a free WordPress theme.

7. To save a lot of time, rather than digging through the websites of numerous theme companies, check out a few online marketplaces that aggregate the best WordPress business themes from multiple theme designers into one place.


When it comes to online marketing, It seems like the focus of every small business these days is on places like Facebook and Twitter. While social media is important, and a great way to communicate with your customers and potential clients, your website is the real face of your business.

I constantly see small businesses spending a lot of money on things like pay-per-click ads, Facebook ads, SEO and more; all of which direct traffic to their websites. When you click through the company’s website, you’re often greeted with a stale, confusing and out-of-date website that the company probably paid a good chunk of cash to have built for them in 1992.

You can create the best products, offer the best services, make the best food of any restaurant in your area, or write an amazing e-book, but if your website is not easy to use, easy to understand, and easy to purchase from, you are most likely losing a lot of business. People DO judge a book by it’s cover, and your website is that ‘cover’ – it’s often the first impression people have with your business.

I was reminded of this recently as I was searching for a carpenter/contractor to do some work on our house. I searched on Google, clicked on some AdWords ads, and was repeatedly brought to cringe-worthy websites that make me leave their sites literally within seconds. My attitude was that if these ‘businesses’ cared so little about themselves to pay attention to their websites, I didn’t want to trust them renovating part of my house. They might have been amazing carpenters for all I know, but the first impression they gave me immediately turned me off to them.

It is simply so easy and affordable to have a great website these days, that there’s no excuse for businesses not to, regardless of what industry they’re in. WordPress and other website software options out there make it possible for virtually anyone, with any budget and any level of technical knowledge to have an amazing looking website.

Source by Dustin Glass

State Aid for Felons – Government Assistance To Help Find Jobs For Felons

State Aid for felons provides various types of assistance for convicts. The objective of this is to help ex-felons return to the community by providing access to programs and basic resources for their re-integration.

It is important for men and women with a felony conviction to receive State Aid, because without these aids, it is often difficult for many of them to find employment and re-integrate into the community. The general mistrust toward ex-convicts creates difficulty in bringing ex-felons back into society. However, other socioeconomic factors play a huge role in the success of a person's efforts to re-establish himself in the community. Therefore, State Aid for felons plays an important role in helping felons find the jobs that they deserve. Do not give up if everything going poor. You can get the assistance you need through many different programs.

Government assistance for felons varies from one state to another. Each State Aid may be organized by both governmental and private, non-profit agencies. Each provides different kinds of assistance to people with felony convictions. The following are examples of how these aids can help ex-convents get back on their feet again.


State Aid is used to prevent ex-felons from getting back into criminal activity. The worst that can happen is to be convicted as a repeat offender. Basic relief programs and basic rehabilitation programs help ex-felons return to society successfully. They often provide transitional programs which help ex-convictions to rehabilitate themselves before they go back to society. Some of their services also include help in various areas, such as valid identification and creation of job fairs.


Various State Aids for felons fund employers who willingly hire ex-convicts. Each state has offices in their respective Department of Labor that coordinate financial benefits for the employers. Some states give as much as $ 5,000 to $ 10,000 grants to employers who provide full-time work of 30 hours per week to an ex-convict.


Felons who wish to start a business instead of finding a long-term job can get assistance through the Small Business Administration. For a lot of ex-convicts, finding a job could have been impossible, so they opt to start a business. However, due to bad credit or financial problems, ex-convictions often find it difficult to get loans. Therefore, State Aid may assist them in this respect as well.


Some State Aids offer legal advice to have one's criminal records expunged. This is really necessary as it can help an ex-convict find a good and decent job. If you want to be released from the shadows of your past, you must have your records expunged. These methods are very cruel!


Ex-felons may find some of their rights to ordinary services denied to them. Therefore, paying for rent, medical care and counseling is often difficult to do. Different states provide different services designed for ex-convicts.

While there are laws to protect ex-felons from discrimination, the difficulty that ex-felons experience is still beyond what ordinary people can take. Remember these State Aids for felons and you will certainly benefit from them!

Source by Michael J. Martin